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How to relieve stomach pain with massage

2025-12-03 13:07:30 Mother and baby

How to relieve stomach pain with massage

Recently, stomach health issues have become one of the hot topics, with many netizens discussing ways to relieve stomach pain on social platforms. This article will combine the hot content on the Internet in the past 10 days to introduce in detail the effective methods of relieving stomach pain through massage, and provide structured data for reference.

1. Common causes of stomach pain

According to recent search data, the main causes of stomach pain include improper diet, excessive stress, indigestion, etc. The following are the most discussed causes of stomach pain among netizens in the past 10 days:

RankingReasonDiscussion popularity
1Irregular eating habitshigh fever
2Too much pressureMiddle to high
3Indigestionin
4Gastritisin
5Cold stomachlow

2. Massage effective acupoints to relieve stomach pain

The following are the most popular massage points and their effects recently:

Acupoint namelocationMassage methodEffect
Zhongwan point4 inches above belly buttonPress clockwise for 2-3 minutesRelieve bloating and stomach pain
Zusanli3 inches below the knee, outside the tibiaPress with thumb for 1-2 minutesPromote digestion
Neiguan pointOn the inside of the wrist, 2 inches from the wrist creaseThumb press for 1 minuteRelieve nausea and stomach pain
Liangmen point2 inches above the navel, 2 inches to the sidePress gently for 2 minutesRelieve stomach cramps

3. Step-by-step massage guide

1.Preparation: Find a quiet and comfortable environment, relax your body, and take deep breaths 3-5 times.

2.abdominal massage: After rubbing your hands to warm them, massage gently clockwise for 5 minutes with the Zhongwan point as the center.

3.acupressure: Press Zusanli and Neiguan points in sequence, each point for 1-2 minutes.

4.end action: Gently pat around the stomach to help relax.

4. Precautions

1. The massage intensity should be moderate and comfortable.

2. It is not advisable to have a massage within 1 hour after a meal.

3. If stomach pain persists or worsens, seek medical attention promptly.

4. Pregnant women and those with gastric ulcers and other diseases should proceed under the guidance of a doctor.

5. Auxiliary relief methods

Based on recent hot topics, the following methods can also help relieve stomach pain:

methodFrequency of usePerformance score
Hot compress1-2 times a day4.5/5
ginger tea1 cup daily4/5
Regular schedulelong-term persistence5/5

6. Recent hot topics

1. # Office Workers’ Self-Help Guide for Stomach Pain# (12 million reads)

2. #TCM Massage Relieve Stomach Pain# (8.5 million reads)

3. #foodthatcannot be eaten if you have stomachache# (discussed over 500,000 times)

Through the above massage methods and auxiliary measures, most functional stomach pain can be effectively relieved. It is recommended to choose the appropriate method based on your own situation and maintain good living habits.

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