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What vitamins do fruits contain?

2025-10-30 22:33:29 female

What vitamins do fruits contain?

Fruits are an integral part of your daily diet. Not only are they delicious, they are also rich in vitamins and minerals, which are essential for good health. This article will introduce in detail the types of vitamins rich in common fruits and their effects, and combine it with recent hot topics to provide you with a comprehensive guide to fruit nutrition.

1. Main types of vitamins in fruits

What vitamins do fruits contain?

Common vitamins in fruits include vitamin C, vitamin A, vitamin B family (such as B1, B2, B6, folic acid, etc.), vitamin E and vitamin K. The vitamin content of different fruits varies greatly. The following is a comparison of the vitamin content of common fruits:

Fruit namemain vitaminsContent per 100 grams (approx.)
orangeVitamin C53 mg
bananaVitamin B60.4 mg
kiwiVitamin C, Vitamin K92 mg (C), 40 micrograms (K)
strawberryVitamin C, folic acid58 mg (C), 24 mcg (folic acid)
mangoVitamin A, Vitamin E54 micrograms (A), 0.9 mg (E)

2. Functions of vitamins and hot health topics

Recently, there has been a lot of discussion about how vitamin C can enhance immunity, especially during the change of seasons. Many people are concerned about how to improve immunity through diet. Vitamin C is the main component of fruits such as oranges and kiwis. It not only has antioxidant effects, but also promotes collagen synthesis, which is significantly helpful for skin health and wound healing.

In addition, vitamin A is high in mango and papaya, which is particularly important for vision protection and skin health. Sources of vitamin A in fruits have also been mentioned in recent discussions on social media about “eye-protective diets.”

3. How to consume more vitamins with fruits

For a balanced intake of multivitamins, it is recommended to consume 2-3 fruits of different colors every day. For example:

  • breakfast: Paired with banana (vitamin B6) and strawberry (vitamin C).
  • after lunch: Eat an orange (vitamin C) or kiwi (vitamin K).
  • before dinner: Eat mango (vitamin A) or blueberry (antioxidant) in moderation.

4. Recent popular fruit trends

According to social media and e-commerce platform data in the past 10 days, the following fruits have become hot topics due to their nutritional value and seasonality:

Popular fruitsPopular reasons
blueberryRich in anthocyanins, attracting attention for its antioxidant effects
durianLaunched in summer, high calorie controversy sparks discussion
LemonInternet celebrity drink "lemonade" drives sales

5. Summary

Fruit is a natural treasure house of vitamins, and a reasonable combination can meet daily nutritional needs. Recent hot topics show that consumers are paying more and more attention to the functional value of fruits, such as immunity enhancement, antioxidant, etc. It is recommended to choose fruits according to personal needs and pay attention to diversified intake to obtain comprehensive vitamin nutrition.

Through the structured data and analysis of this article, I hope you can choose fruits more scientifically and enjoy a healthy life!

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