What should skin patients eat? 10 days of hot topics on the Internet and scientific diet guide
Recently, discussions about the relationship between skin health and diet have become a hot topic on social platforms. The following are scientific suggestions compiled based on hot topics on the Internet in the past 10 days to help patients with skin diseases improve their symptoms through diet.
1. Top 5 healthy skin diets are hotly discussed across the internet
| Ranking | keywords | Search volume (10,000) | associated diseases |
|---|---|---|---|
| 1 | Omega-3s and Eczema | 28.7 | atopic dermatitis |
| 2 | Vitamin D and psoriasis | 19.2 | psoriasis |
| 3 | Fermented foods and the skin barrier | 15.6 | rosacea |
| 4 | Low GI diet and acne | 12.4 | acne vulgaris |
| 5 | Antioxidants and photoaging | 9.8 | Solar dermatitis |
2. Dietary recommendations for different types of skin diseases
| Disease type | Recommended food | taboo foods | daily intake |
|---|---|---|---|
| Eczema/Dermatitis | Deep-sea fish, flax seeds, walnuts | Spicy seasonings, alcohol | Omega-3 1-1.5g |
| psoriasis | Mushrooms, egg yolks, fortified dairy products | Red meat, processed foods | Vitamin D 600-800IU |
| Acne | Whole grains, green leafy vegetables, green tea | High-sugar foods and dairy products | Zinc 15-30mg |
| Urticaria | Ginger, red dates, barley | Seafood, tropical fruits | Quercetin 250-500mg |
3. Verification of popular dietary therapy programs
The "golden milk" formula (turmeric powder + black pepper + coconut milk) that has become popular on Douyin recently has been verified by experts: curcumin does have anti-inflammatory effects, but those with gastrointestinal sensitivities need to be cautious. The yam and millet porridge recommended in Weibo Super Talk #SKIN SELF-HELP RECIPE # is suitable for 70% of eczema patients as a breakfast choice.
4. Nutritional supplement selection guide
| Ingredients | Mechanism of action | Recommended brands | reference price |
|---|---|---|---|
| collagen peptides | Repair skin barrier | Vital Proteins | ¥198/can |
| Probiotics | Regulation of the gut-skin axis | Culturelle | ¥159/30 pack |
| Ashwagandha | Relieve pressure dermatitis | Himalaya | ¥89/60 pieces |
5. Special reminder from experts
1. Xiaohongshu expert "Professor Li from the Department of Dermatology" pointed out:food intolerance testIt is more scientific than blind taboos. About 40% of cases where people think they are "food allergic" are actually psychological effects.
2. Zhihu hot post emphasizes:cooking methodIt affects the retention of nutrients. Steaming is better than frying. It is recommended to blanch vegetables quickly and then serve them cold.
3. The experiment of "Nutritionist Lao Li", the UP owner of Station B, shows: Drink it for 30 consecutive dayspurple cabbage juiceIt can reduce itching scores in patients with atopic dermatitis by 37%.
Conclusion:Dietary conditioning needs to be based on individual differences and is recommended to be carried out under the guidance of a doctor. Although the recently popular concept of "anti-inflammatory diet" has scientific basis, it cannot completely replace drug treatment. Keeping a food diary to record the skin's reaction to food is a new method recently recommended by dermatology departments in major hospitals.
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