What supplements should be taken for rheumatism: hot topics and scientific advice on the Internet in 10 days
Recently, dietary management of rheumatism has become one of the hot topics in the health field. Based on the hot content on the Internet in the past 10 days, we have compiled scientific suggestions and practical plans for dietary supplements for rheumatism patients to help relieve symptoms and improve quality of life.
1. Dietary principles for rheumatism
Rheumatism is a chronic inflammatory disease, and the diet must follow the following core principles:
| principles | Description | Recommended implementation |
|---|---|---|
| Mainly anti-inflammatory | Reduce pro-inflammatory food intake and increase anti-inflammatory ingredients | Choose foods rich in Omega-3s |
| Balanced nutrition | Ensure protein, vitamin and mineral balance | Consume more than 12 kinds of food every day |
| control weight | Reduce burden on joints | Control your BMI between 18.5-24 |
2. Top 5 food supplement ingredients that are hotly discussed on the Internet in the past 10 days
| Ranking | Ingredients | Hot discussion index | Efficacy |
|---|---|---|---|
| 1 | deep sea fish | 98.7% | Rich in Omega-3, significantly reduces inflammatory factors |
| 2 | Turmeric | 95.2% | Curcumin inhibits joint inflammatory response |
| 3 | cherry | 89.5% | Anthocyanins reduce uric acid deposition |
| 4 | olive oil | 85.3% | Monounsaturated fatty acids fight inflammation |
| 5 | Broccoli | 82.1% | Sulforaphane protects joint cartilage |
3. Specific dietary supplement plan
1. Recommended breakfast combination
| Ingredients | weight | nutritional effect |
|---|---|---|
| oatmeal | 50g | Beta-glucan regulates immunity |
| boiled eggs | 1 | High quality protein source |
| blueberry | 100g | Rich in antioxidants |
2. Recommended lunch combos
| Ingredients | weight | cooking suggestions |
|---|---|---|
| salmon | 150g | Steam or bake at low temperature |
| brown rice | 100g | Preserve bran nutrients |
| Sautéed Spinach | 200g | Quick frying to retain folic acid |
4. List of foods to avoid
| food type | Specific examples | adverse effects |
|---|---|---|
| High purine foods | Offal, thick broth | trigger gout attacks |
| refined sugar | Sweet drinks and cakes | aggravate inflammatory response |
| trans fat | Margarine, fried foods | Promote the production of inflammatory mediators |
5. Recent new opinions from experts
According to the latest seminar content of the Chinese Society of Rheumatology:
1. The Mediterranean diet pattern improves the symptoms of patients with rheumatoid arthritis by 73%
2. Daily supplementation of 2000IU vitamin D can reduce disease activity
3. Fermented foods (such as sugar-free yogurt) can help improve the balance of intestinal flora
6. Precautions
1. Dietary conditioning needs to be combined with standardized drug treatment
2. Individual differences are large. It is recommended to consult a nutritionist for a customized plan.
3. Keep a food diary and observe body reactions
Through scientific dietary supplements combined with moderate exercise, patients with rheumatism can effectively improve their symptoms. It is recommended to consume deep-sea fish at least 2-3 times a week, ensure 500g of fresh vegetables every day, and pay attention to supplementing high-quality protein.
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