How to eat ginger in summer
Summer is the season when yang energy is strongest. People tend to feel hot and have a loss of appetite. As a warm food, ginger has the functions of dispelling cold, warming the stomach, and promoting digestion. How to scientifically eat ginger in the hot summer so that it can exert its effects without getting angry? This article will give you a detailed analysis based on the hot topics and hot content on the Internet in the past 10 days.
1. Hot topics about ginger on the Internet in the past 10 days
| Ranking | topic | heat index | Main discussion content |
|---|---|---|---|
| 1 | The benefits of eating ginger in summer | 95 | Warm the stomach and dispel cold, prevent air-conditioning disease |
| 2 | The correct way to eat ginger | 88 | Eating ginger in the morning is better than ginseng soup |
| 3 | Ginger weight loss method | 82 | Ginger black tea weight loss effect |
| 4 | ginger shampoo | 75 | Prevent hair loss and promote growth |
| 5 | How to preserve ginger | 68 | Refrigerator preservation vs sand preservation |
2. Healthy ways to eat ginger in summer
1.morning ginger tea: As the saying goes, "Eating ginger in the morning is better than ginseng soup." Drinking a cup of warm ginger tea in the morning in summer can awaken the spleen and stomach and promote blood circulation. Preparation method: Slice 3-5 pieces of fresh ginger, add 300ml of hot water and brew. You can add an appropriate amount of honey according to taste.
2.Ginger juice hits milk: This is a traditional Cantonese dessert, especially suitable for summer consumption. Preparation method: Squeeze the juice of fresh ginger, mix it with whole milk in a ratio of 1:10, and let it stand for 10 minutes to solidify. The spiciness of ginger and the sweetness of milk are perfectly combined, making it both delicious and healthy.
3.Ginger vinegar foot soak: For people who work in air-conditioned rooms for a long time, you can use ginger boiled water to soak your feet. Method: Take 50g sliced ginger, add water to boil, add appropriate amount of cold water to about 40℃, soak for 15-20 minutes, which can effectively drive away cold and dehumidify.
3. Things to note when eating ginger in summer
| Things to note | Reason | Suggestions |
|---|---|---|
| Not too much | Ginger is warm in nature and can cause internal heat easily if consumed in excess. | No more than 10 grams per day |
| Avoid eating at night | Can easily lead to insomnia | Best consumed in the morning or midday |
| Use with caution if you have yin deficiency constitution | May aggravate symptoms of yin deficiency | Can be paired with cool ingredients such as chrysanthemums |
| Do not take with certain medications | May affect drug efficacy | Consult your doctor before taking anticoagulant drugs |
4. Recommended innovative ginger recipes
1.Ginger Lemon Honey Water: Slice ginger and lemon, add honey and warm water, it is an excellent detox drink in summer. The drink has recently received a lot of attention on social media, with many health bloggers recommending it as a "summer detox weapon."
2.ginger jelly: Mix ginger juice and black jelly powder, refrigerate and eat. It is refreshing to relieve heat and slightly spicy with ginger, especially appetizing. This innovative way of eating has been viewed more than 5 million times on food short video platforms in the past week.
3.ginger ice cream: Some high-end ice cream brands have launched ginger-flavored limited editions, which perfectly balance the spiciness of ginger with the sweetness of ice cream, making it an internet celebrity food this summer.
5. Ginger preservation skills
Due to the high temperature and humidity in summer, ginger is prone to sprouting or rotting. The most recommended storage method recently by lifestyle bloggers is: wash and dry the ginger, wrap it in kitchen paper, put it in a fresh-keeping bag to let out the air, and store it in the vegetable compartment of the refrigerator. This method can keep it fresh for 2-3 weeks.
Another traditional method is to bury them in dry sand. Although this method lasts longer, it is not very practical in urban households. A recent evaluation video shows that there is little difference in the preservation effect between the two methods, and modern families prefer the refrigerator preservation method.
Conclusion:
As a good product that has the same origin as medicine and food, ginger can bring many health benefits when consumed properly in summer. Eat the right amount according to your personal constitution, and combine it with different ingredients in innovative ways to keep you cool and healthy this summer. Remember the ancient adage "eat radish in winter and ginger in summer", but you must also pay attention to dietary taboos in order to truly exert the health benefits of ginger.
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