How to make cabbage soup
In the past 10 days, among the hot topics and content on the Internet, healthy eating and home-cooked dishes have been attracting much attention. As a simple and nutritious home-cooked dish, cabbage soup is not only suitable for warming up in winter, but also supplements vitamins. This article will introduce in detail how to make cabbage soup and attach structured data to help you master this delicious dish easily.
1. Basic preparation of cabbage soup
Cabbage soup is very simple to make and suitable for kitchen novices. Here are the basic steps:
| steps | Operation |
|---|---|
| 1 | Prepare ingredients: half a cabbage, 2 slices of ginger, appropriate amount of salt, 500ml of water. |
| 2 | Wash the cabbage and cut into cubes, slice the ginger and set aside. |
| 3 | Add water to the pot, add ginger slices, and bring to a boil over high heat. |
| 4 | Add cabbage, turn to medium heat and cook for 5 minutes. |
| 5 | Add salt to taste, stir evenly and serve. |
2. Variations of cabbage soup
In addition to the basic version of cabbage soup, you can also add other ingredients according to taste. Here are a few common variations:
| variant | Add ingredients | cooking time |
|---|---|---|
| Cabbage and tofu soup | 200g soft tofu, some chopped green onion | 10 minutes |
| Cabbage and meat soup | 100g pork slices, 1 spoon light soy sauce | 12 minutes |
| Cabbage seafood soup | 50g shrimps, 3 scallops | 15 minutes |
3. Nutritional value of cabbage soup
Cabbage soup not only tastes light and delicious, but also has rich nutritional value. Here are the main nutrients in cabbage soup:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Vitamin C | 20mg | Enhance immunity |
| dietary fiber | 1.5g | Promote digestion |
| Calcium | 50mg | Strong bones |
4. Cooking Tips
1.Cabbage selection: It is recommended to choose fresh cabbage, which has firm leaves and green color for a better taste.
2.Fire control: It is not advisable to cook cabbage for too long, otherwise it will lose its crisp and tender taste, usually 5-8 minutes is enough.
3.Seasoning Tips: If you like fresh taste, you can add a little chicken essence or white pepper to enhance the flavor.
4.Matching suggestions: Cabbage soup can be served with rice or noodles for a simple home-cooked meal.
5. The connection between hot topics on the Internet and cabbage soup
In the past 10 days, healthy eating and winter nutrition have become hot topics. Cabbage soup is recommended by many health bloggers as a must-have dish in winter because of its low calorie and high nutrition. In addition, with the popularity of "simple cooking", the quick preparation of cabbage soup is also favored by young people.
Through the above content, I believe you have mastered the making of cabbage soup and its nutritional value. Whether as a home-cooked dish or a healthy meal, cabbage soup is a great choice. Come and try it!
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