How to peel lotus root
Lotus root is a nutritious ingredient that is often used in stews, stir-fries or salads. However, the surface of lotus root is rough, and peeling is a necessary step before cooking. This article will introduce in detail several methods of peeling lotus roots, and attach the hot topics and hot content on the Internet in the past 10 days for readers' reference.
1. Common methods for peeling lotus roots
1.Use a peeler: This is the most common method. Choose a sharp peeler and gently scrape off the skin along the surface of the lotus root. Be careful not to cut it too thick to avoid wastage.
2.Peel with knife: If the lotus root is thick, you can peel it with a knife. Fix the lotus root and use a knife to peel off the skin from one end to the other, paying attention to safety.
3.Peel after soaking: Soak the lotus root in water for 10 minutes. The skin will become softer and easier to peel off with a spoon or hands.
4.Blanch and peel: Blanch the lotus root in boiling water for 1-2 minutes. The skin will loosen after being taken out, making it easier to peel off.
2. Hot topics and hot content on the entire network in the past 10 days
The following are the hot topics and hot content that have attracted much attention across the Internet in the past 10 days, covering entertainment, technology, society and other fields:
| hot topics | heat index | Main content |
|---|---|---|
| A celebrity’s divorce | 9.5/10 | A well-known artist announced his divorce, sparking heated discussions across the Internet, with the related topic read more than 1 billion times. |
| New breakthroughs in AI technology | 8.7/10 | A technology company released a new generation of AI models with a 50% performance improvement, attracting industry attention. |
| Heavy rain disaster somewhere | 9.0/10 | A certain place suffered heavy rains, causing serious flooding, and rescue work is underway. |
| world cup qualifiers | 8.5/10 | A certain country's football team performed outstandingly in the qualifiers, and fans are hotly discussing its prospects for promotion. |
| Price cuts for new energy vehicles | 8.3/10 | Many car companies announced price cuts and promotions, and consumer attention soared. |
3. Things to note when peeling lotus roots
1.Choose fresh lotus root: The skin of fresh lotus root is smooth, easier to peel and tastes better.
2.Avoid cutting too thick: Although the skin of lotus root is rough, the inside is tender and tender. Cutting it too thick will waste the ingredients.
3.Soak immediately after peeling: Lotus roots are easy to oxidize and turn black after being peeled. It is recommended to soak them in clean water immediately or add a little white vinegar to prevent discoloration.
4.Pay attention to tool hygiene: Peelers or knives should be cleaned before use to avoid contaminating food.
4. Nutritional value of lotus root
Lotus root is rich in dietary fiber, vitamin C and minerals, and has the effects of clearing away heat and moisturizing the lungs, strengthening the spleen and appetizing. The following are the main nutrients of lotus root:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 70 kcal |
| protein | 1.5g |
| dietary fiber | 2.2 grams |
| Vitamin C | 25mg |
| Potassium | 300mg |
5. Summary
Although peeling lotus roots is simple, mastering the correct method can make cooking more efficient. Whether you are peeling with a peeler, knife, or peeling after soaking, you must pay attention to safety and hygiene. At the same time, lotus root is rich in nutritional value and suitable for daily consumption. I hope this article helps you handle lotus roots better and enjoy delicious and healthy dishes!
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