How to make shanfen meatballs
In the past 10 days, hot topics on the Internet have mainly focused on food preparation, healthy eating and local snacks. Among them, mountain flour balls, as a traditional delicacy with local characteristics, have attracted much attention. This article will introduce in detail how to make mountain flour balls, and attach relevant data and steps to help you master this delicious dish easily.
1. Basic introduction to mountain flour balls
Shanfen meatballs are a local snack using sweet potato flour as the main ingredient. They have a chewy texture and delicious taste, and are deeply loved by the public. The following are the main raw materials and nutritional value of mountain flour balls:
| raw materials | Dosage | nutritional value |
|---|---|---|
| sweet potato flour | 200g | Rich in dietary fiber and carbohydrates |
| minced pork | 100g | Provides high-quality protein and fat |
| Shiitake mushrooms | 50g | Rich in vitamin D and minerals |
| Onions, ginger and garlic | Appropriate amount | Add flavor and improve digestion |
2. Steps for making mountain flour balls
1.Prepare materials: Mix the sweet potato flour with warm water into a paste, add salt, soy sauce, onion, ginger and garlic to the minced pork, mix well, and dice the mushrooms and set aside.
2.Make the filling: Mix the minced pork and diced mushrooms, add a small amount of sweet potato flour paste, and stir evenly.
3.Wrapped meatballs: Take an appropriate amount of sweet potato flour paste, shape it into a small bowl, add fillings, close and shape into a round shape.
4.Steam: Put the wrapped meatballs into the steamer and steam over high heat for 15 minutes.
3. Frequently Asked Questions about Shanfen Meatballs
| question | Answer |
|---|---|
| What should I do if the sweet potato flour paste is too thin? | You can add an appropriate amount of dry sweet potato flour to adjust the consistency |
| What should I do if the meatballs break easily? | When wrapping, be sure to seal tightly and the steaming time should not be too long. |
| How to preserve mountain flour balls? | After steaming, let cool and freeze for one week. |
4. Variations of Shanfen Meatballs
In addition to the traditional pork filling, the shanfen meatballs can also be adjusted according to personal taste. Here are a few common variations:
| variant | main raw materials | Features |
|---|---|---|
| Vegetarian shanfen meatballs | Tofu, mushrooms, carrots | Low fat and healthy, suitable for vegetarians |
| Seafood Shanfen Meatballs | Shrimp, fish | Delicious and nutritious |
| Sweet mountain flour balls | Red bean paste, sesame seeds | Sweet and delicious, perfect for dessert |
5. Conclusion
Shanfen meatballs are a simple, easy-to-learn and delicious traditional snack that will satisfy your taste buds whether as a staple food or a snack. I hope that through the introduction in this article, you can easily master the method of making mountain flour balls, try different variations, and enjoy the fun of cooking.
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