How to make fish soup for postpartum consumption
During the postpartum recovery period, fish soup is the first choice tonic for many mothers. Not only is it rich in nutrients, it also promotes milk secretion and helps the body recover quickly. The following is a hot topic on the Internet in the past 10 days about how to make postpartum fish soup and related hot content.
1. Nutritional value of postpartum fish soup
Fish soup is rich in high-quality protein, Omega-3 fatty acids, vitamin D and minerals, which is very helpful for the physical recovery of postpartum mothers and the healthy development of babies. The following is a comparison of the nutritional components of common fish:
| fish | Protein (per 100g) | Omega-3 fatty acids (per 100g) | main minerals |
|---|---|---|---|
| crucian carp | 17g | 0.5g | calcium, phosphorus |
| seabass | 18g | 0.6g | Selenium, potassium |
| black fish | 19g | 0.7g | iron, zinc |
2. How to make postpartum fish soup
The following are the three most popular postpartum fish soup recipes on the Internet:
1. Crucian carp tofu soup
Ingredients: 1 crucian carp, 200g soft tofu, 3 slices of ginger, 10g wolfberry, appropriate amount of salt.
Steps:
1) Wash the crucian carp and absorb the water with kitchen paper;
2) Heat oil in a pan, add ginger slices and sauté until fragrant, then add crucian carp and fry on both sides until slightly brown;
3) Add boiling water (about 1500ml), bring to a boil over high heat, then turn to low heat and simmer for 30 minutes;
4) Add tofu and wolfberry and continue to simmer for 10 minutes;
5) Add salt to taste.
2. Papaya and seabass soup
Ingredients: 1 seabass, half green papaya, 5 red dates, 3 slices of ginger.
Steps:
1) Clean and cut the sea bass into pieces;
2) Peel and cut papaya into pieces;
3) Put all the ingredients into a casserole and add water to cover the ingredients;
4) Bring to a boil over high heat, then turn to low heat and simmer for 1 hour.
3. Black Fish Tongcao Soup
Ingredients: 1 black fish, 10g Tongcao, 6 red dates, appropriate amount of ginger slices.
Steps:
1) Clean and cut the black fish into pieces;
2) Soak Tongcao for 30 minutes in advance;
3) Put all the ingredients into the pot, add water and simmer for 1.5 hours.
3. Precautions for drinking fish soup after childbirth
| Things to note | Description |
|---|---|
| soup time | Start drinking 3 days after delivery to avoid prematurely increasing the burden on the body |
| fish selection | Freshwater fish is preferred, as deep-sea fish may contain higher levels of mercury. |
| Seasoning | Less salt and no MSG. You can add an appropriate amount of ginger to remove the smell. |
| Frequency of consumption | 3-4 times a week, not excessive |
4. Issues related to postpartum fish soup that are hotly discussed on the Internet
1.Can I drink fish soup after a caesarean section?- Doctors recommend that you wait 24-48 hours after post-operative flatus before drinking.
2.Can fish soup really produce breast milk?- Scientific research shows that the high-quality protein and water in fish soup do help breast milk secretion, but the effect varies from person to person.
3.Who should not drink fish soup?- Women who are allergic to fish, have gout symptoms or have unhealed wounds should be cautious.
4.How to get rid of fishy smell?- The latest method that is hotly discussed on the Internet is to soak fish in milk for 15 minutes. The effect is remarkable.
5. Fish soup combination recommended by nutritionists
| Efficacy | Recommended combination |
|---|---|
| Promote wound healing | Fish soup + black fungus |
| Enhance immunity | Fish soup + mushrooms |
| Replenish blood | Fish soup + red dates + wolfberry |
| relieve constipation | Fish soup + white radish |
Postpartum fish soup is a traditional nourishing product, but you should drink it in moderation according to your personal constitution. It is recommended that new mothers consult a doctor or professional nutritionist before drinking to formulate a postpartum diet plan that best suits them.
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