How to steam potatoes
Steamed potatoes is a simple and nutritious home-cooked dish that can retain the original flavor of potatoes while avoiding the high calories caused by frying or stir-frying. In recent years, with the popularity of healthy eating, steamed potatoes have become a regular feature on many family tables. The following is a compilation of hot topics and hot content on the Internet in the past 10 days, combined with the detailed steps for steaming potatoes, to provide you with a comprehensive guide.
1. Hot topics and content on the entire network in the past 10 days
| hot topics | heat index | Related keywords |
|---|---|---|
| healthy eating | ★★★★★ | Low calorie, steaming, fat reduction |
| Home cooking recipes | ★★★★☆ | Simple, quick and nutritious |
| Various ways to eat potatoes | ★★★☆☆ | Steam, bake, stew, stir-fry |
| kitchen tips | ★★★☆☆ | Save time, effort and efficiency |
2. Detailed steps for steaming potatoes
1. Prepare materials
The ingredients for steaming potatoes are very simple, just potatoes and an appropriate amount of water. If you want to add flavor, prepare some seasonings such as salt, pepper, olive oil or chopped green onion.
| Material | Dosage | Remarks |
|---|---|---|
| potatoes | 2-3 pieces | medium size |
| water | Appropriate amount | Just cover the bottom of the pot |
| salt (optional) | A little | for seasoning |
2. Process the potatoes
First wash the potatoes and rub off the soil on the surface with a brush or your hands. If you like to steam with the skin on, you can keep the skin; if you want to peel it, you can peel it off with a knife. Potatoes steamed with the skin on are more fragrant and nutritious.
3. Cut into pieces (optional)
If the potatoes are larger, you can cut them into even pieces so that the steaming time will be shorter and they will be cooked more easily. It is recommended to keep the same size when cutting into pieces to avoid unevenness during steaming.
4. Steaming method
Put the processed potatoes into a steamer or steamer basket, and add an appropriate amount of water (the water level should not exceed the steaming rack). After the fire comes to a boil, turn to medium heat and steam for 15-20 minutes. Poke the potatoes lightly with chopsticks. If they can penetrate easily, they are cooked.
| Steaming tools | time | Things to note |
|---|---|---|
| Ordinary steamer | 15-20 minutes | Timing after water boils |
| rice cooker | 20-25 minutes | Use the steam function |
| microwave oven | 8-10 minutes | Cover with plastic wrap |
5. Seasoning and matching
Steamed potatoes can be eaten directly or seasoned according to personal taste. Common combinations include:
3. Nutritional value of steamed potatoes
Potatoes are a low-calorie, high-fiber food, rich in vitamin C, potassium and dietary fiber. The steaming method can retain its nutrients to the greatest extent, which is suitable for people who want to lose weight and healthy eating enthusiasts.
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| heat | 77 kcal | Low calorie satiating |
| dietary fiber | 2.2 grams | Promote digestion |
| Vitamin C | 19.7 mg | Enhance immunity |
4. Tips
1. Choose fresh potatoes, preferably those with smooth skin and no sprouts.
2. The steaming time is adjusted according to the size of the potatoes, and the steaming time can be shortened after cutting into pieces.
3. Steamed potatoes can be stored in the refrigerator and reheated for consumption next time.
Steamed potatoes are not only simple and easy to make, but also meet the needs of healthy eating. Whether as a main dish or a side dish, it is a good choice. I hope this guide helps you make delicious steamed potatoes with ease!
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