What should I do if my kidneys don’t work? ——Hot topics and solutions on the Internet in the past 10 days
Recently, topics related to "kidney health" have triggered widespread discussions on major social platforms and health forums. As an important detoxification organ of the human body, the kidneys will directly affect overall health once their function is damaged. The following is a summary of the key content and structured data on kidney health that have been hotly discussed across the Internet in the past 10 days.
1. Top 5 popular kidney health topics on the Internet
| Ranking | Topic keywords | Number of discussions (10,000) | Main platform |
|---|---|---|---|
| 1 | What to do if creatinine is too high | 48.2 | Douyin/Zhihu |
| 2 | Reasons for frequent nocturia | 35.7 | Baidu Tieba |
| 3 | Ranking list of kidney-tonifying foods | 29.4 | little red book |
| 4 | Diet for dialysis patients | 18.9 | Professional Medical Forum |
| 5 | TCM kidney nourishing acupoints | 15.3 | WeChat public account |
2. Solutions for kidney health problems
1. Early symptom recognition
| Symptoms | Possibly related issues | Recommended to check |
|---|---|---|
| Foamy urine that persists | proteinuria | Urine routine + 24-hour urine protein quantification |
| Urinating ≥3 times at night | Decreased renal concentrating function | Three items of renal function + urine osmotic pressure |
| Eyelid/lower extremity edema | Abnormal water and sodium metabolism | Blood albumin test + renal B-ultrasound |
2. Diet plan
| food type | Recommended food | Taboo | recommended daily amount |
|---|---|---|---|
| High quality protein | Egg white/fish | avoid offal | 0.6-0.8g/kg body weight |
| low potassium vegetables | Cucumber/cabbage | Eat mushrooms/spinach with caution | 300-500g |
| Drinking water control | boiled water | Limit strong tea/coffee | Urine volume the day before yesterday +500ml |
3. Professional treatment suggestions
According to the consensus of nephrology experts in tertiary hospitals:
| Check for indicator anomalies | Clinical treatment plan | Review cycle |
|---|---|---|
| Creatinine 130-265μmol/L | ACEI drugs + low-protein diet | 1 time per month |
| eGFR30-59ml/min | Control blood pressure + correct anemia | 1 time per quarter |
| Urinary protein＞1g/24h | Glucocorticoid therapy | According to medical advice |
4. Lifestyle intervention
1.Sports management: It is recommended to do 30 minutes of aerobic exercise (such as brisk walking/swimming) 5 times a week to avoid strenuous exercise that may cause rhabdomyolysis.
2.sleep optimization: Make sure to fall asleep before 23:00. Research shows that lack of sleep will accelerate the decline of kidney function.
3.emotion regulation: Anxiety can increase blood pressure. It is recommended to relieve stress through mindfulness meditation.
5. Special reminder from experts
The "three-day stone elimination method" and "kidney-tonifying folk prescription" that have been popular on the Internet recently have health risks. The Nephrology Department team of Peking University First Hospital pointed out:
① Blindly taking diuretic herbs may cause electrolyte imbalance
② Applying plaster on your own for undiagnosed low back pain will delay treatment
③ Health products cannot replace regular treatment
If you have persistent backache, abnormal urine or blood pressure fluctuations, it is recommended to go to the nephrology department of a regular hospital in time. Complete examinations include: renal function testing, urine microalbumin, renal color ultrasound, etc. Early intervention can effectively delay the progression of the disease.
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