What should girls not eat during menstruation?

What should girls not eat during menstruation? Complete analysis of dietary taboos during menstruation

Menstruation is an important stage in a woman’s menstrual cycle, and improper diet may aggravate discomfort. The following are the dietary taboos during menstruation that have been hotly discussed on the Internet in the past 10 days. They are organized into structured data based on medical advice to help women manage scientifically.

1. Foods that need to be strictly avoided during menstruation

2. Controversial foods (need to be adjusted according to physical constitution)

3. Recommended alternatives during menstruation

1.iron supplement foods: Animal liver and spinach (after blanching) can prevent anemia

2.Warm fruits: Red dates, longans, cherries, etc. are best eaten hot when cooked

3.High quality protein: Use gentle cooking methods such as steaming for eggs and fish

4.soothing drink: Brown sugar ginger tea and rose tea help relieve discomfort

4. Three principles of diet during menstruation

1.temperature principle: It is recommended to eat all foods warm and avoid going below body temperature

2.Moderate principle:Choose easy-to-digest, low-irritation cooking methods

3.Nutritional principles: Ensure adequate intake of iron, calcium and vitamins

Note: Individual differences vary greatly. If severe dysmenorrhea or abnormal bleeding occurs, you should seek medical treatment in time. This recommendation is not suitable for patients with special gynecological diseases such as polycystic ovary syndrome.