What medicine can you take to delay aging in women?
With the acceleration of the pace of modern life, women's demand for anti-aging is growing day by day. In the past 10 days, hot topics about anti-aging on the Internet have mainly focused on drugs, health products, lifestyle, etc. This article will combine the latest hot topics, conduct a structured analysis of which drugs may help women delay aging, and provide scientific basis.
1. Inventory of hot anti-aging topics on the Internet in the past 10 days
| hot topics | Discussion popularity | main focus |
|---|---|---|
| NAD+ supplements | high | Activate cellular energy and improve metabolism |
| collagen peptides | Middle to high | Skin elasticity, joint health |
| Resveratrol | in | Antioxidant, anti-inflammatory |
| Metformin | high | Potential anti-aging effects |
| Vitamin D3 | in | Immune regulation, bone health |
2. Drugs and scientific basis that may delay female aging
1.NAD+ supplements (such as NMN, NR)
NAD+ is a key molecule in cellular energy metabolism, and its levels gradually decrease with age. Supplementing NAD+ precursors (such as NMN or NR) may improve mitochondrial function and delay cellular aging. Recent research shows that NAD+ supplements may improve skin condition and cognitive function.
2.collagen peptides
Collagen is a major component of skin, and oral collagen peptides may promote skin moisture and elasticity. A 2023 study showed that daily supplementation with 10 grams of collagen peptides significantly reduced skin wrinkles after 8 weeks.
3.Resveratrol
Resveratrol is a natural antioxidant found in grapes and blueberries. It may delay aging by activating the SIRT1 gene (longevity gene). However, it should be noted that its bioavailability is low and it needs to be combined with a lipid carrier to improve absorption.
4.Metformin
Metformin is a commonly used drug for diabetes, but recent studies have found that it may delay aging by inhibiting the mTOR pathway. Animal experiments show that metformin can extend lifespan, but human data still need more verification.
5.Vitamin D3
Vitamin D deficiency is associated with a variety of aging-related diseases (such as osteoporosis, decreased immunity). Moderate vitamin D3 supplementation may improve bone health and immune function.
3. Comparison of drug effects and precautions
| Drug/ingredient | Main function | Recommended dosage | Things to note |
|---|---|---|---|
| NAD+ supplements | Boost cellular energy | 250-500mg/day | Avoid taking high-dose niacin |
| collagen peptides | Improve skin elasticity | 5-10g/day | Choose the hydrolyzable type for easier absorption |
| Resveratrol | Antioxidant | 100-500mg/day | Need to be taken with fat |
| Metformin | Potential anti-aging | Requires medical guidance | Gastrointestinal side effects are common |
| Vitamin D3 | Immunomodulation | 1000-2000IU/day | Monitor blood calcium levels regularly |
4. Comprehensive Suggestions
Delaying aging requires a multi-pronged approach, and drugs are only an auxiliary means. It is recommended that women combine a healthy diet (such as a Mediterranean diet), regular exercise, adequate sleep and stress management, and use anti-aging drugs rationally under the guidance of a doctor. In addition, regular physical examinations and personalized medical plans are crucial.
The above content is based on the hot spots and scientific research on the Internet in the past 10 days. It is for reference only and does not constitute medical advice.
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