Title: How to make yuba
Yuba is a traditional bean product that is loved by people for its rich nutrition and unique taste. In recent years, with the popularity of healthy eating, the preparation method of yuba has also become a hot topic. This article will introduce the steps of making yuba in detail, and attach relevant data to help you master this technique easily.
1. Raw materials for making yuba
The main raw material for making yuba is soybean. The following is a detailed raw material ratio table:
| raw materials | Dosage | Remarks |
|---|---|---|
| soybeans | 500g | Choose fresh, mold-free soybeans |
| water | 3000ml | Purified or filtered water |
2. The steps of making yuba
The production process of yuba is divided into soaking, grinding, boiling, peeling, drying and other steps. The details are as follows:
| steps | Operation | time |
|---|---|---|
| Soak | Soak the soybeans in clean water for 8-10 hours | 8-10 hours |
| Refining | Grind the soaked soybeans into soy milk and filter the bean dregs | 20-30 minutes |
| boil pulp | Bring the soy milk to a boil and keep it on low heat | 15-20 minutes |
| Peel off the skin | After a thin film forms on the surface of the soy milk, use chopsticks to gently lift it up | 5-10 minutes per layer |
| dry | Hang the peeled yuba to dry | 24-48 hours |
3. Things to note when making yuba
1.Soy milk concentration: The concentration of soy milk directly affects the quality of yuba. It is recommended that the ratio of soy milk to water is 1:6.
2.Fire control: Use low heat when cooking the soy milk to avoid excessive boiling of the soy milk, which may cause the film to rupture.
3.Peeling skills: Be gentle when peeling off to avoid damaging the integrity of the film.
4.Drying environment: When drying, choose a ventilated, dry environment and avoid direct sunlight.
4. Nutritional value of yuba
Bean curd is rich in protein, fat, carbohydrates and a variety of trace elements. The following is its nutritional composition list:
| Nutritional information | Content per 100g |
|---|---|
| protein | 44.6 grams |
| fat | 21.7 grams |
| carbohydrates | 22.3 grams |
| Calcium | 77 mg |
| Iron | 6.5 mg |
5. Suggestions for eating yuba
Yuba can be eaten cold, stir-fried or stewed. Here are some common ways to eat it:
1.Cold Bean Curd: Soak the yuba and cut it into sections, add cucumbers, carrots and other vegetables, and drizzle with sauce.
2.Stir-fried pork with yuba: Stir-fry yuba and lean meat slices together, add soy sauce, cooking wine and other seasonings.
3.Bean curd stew: Bean curd is stewed with pork ribs, corn and other ingredients, and the soup is delicious.
Conclusion
Although making yuba requires a certain amount of patience and skill, as long as you master the steps and precautions, you can easily make delicious yuba at home. I hope this article can provide you with practical guidance, and I wish you success!
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